Celebrate the Holidays Mind, Body & Soul
Celebrate the holidays mind, body, and soul! It's that time of year again!! It's actually only days away! At this point we're all frantic! Getting the rest of the cards out, baking, gift wrapping, still shopping because we keep forgetting someone, and of course eating... A LOT!With all the hustle bustle make time for yourself to actually enjoy them and your loved ones. Time seems to fly by faster the older we get so here is a little mini guide of ideas on how to slow down, enjoy this time of year, soak up your family and friends, sop up the giggles and memories, and slurp up every bit of the delicious foods, spirits, and beautiful atmosphere. And don't forget to treasure every second of it!Mind- We tend to go a little coo-coo this time of year, because there is never enough time to ever get it all done. We drive ourselves into a dizzy trying to beat the clock and make the holidays perfect and we all know if never works out that way. So give yourmind a rest this holiday by reading a book by the fire, meditate by candle light or even by the lit tree, turn on your favorite holiday music with a warm cup of cacao, watch classic holiday movies-like "Miracle on 34th Street" or "It's a Wonderful Life," even put your mind to rest with a 30 minute nap on the couch curled up under your favorite blanket.Body- Boy do our bodies take a beating over the holiday season. We celebrate big! All the added sugar, alcohol, heavy dips, sauces, and desserts-pack on the pounds, make us low on energy, and left feeling weighed down. Not to mention there's not much time for a workout and we're completely sleep deprived! So give your body a break. Cook something healthy and nurturing. Make homemade soups or good for you comfort foods. Take a Pilates or Yoga class. Got a little more energy? Jump into a spinning class or take that kickboxing class you've always wanted to. It'll help relieve tension and tired muscles and you're guaranteed instant energy as soon as you begin moving. Turn off the tv and give your body the rest it needs. Shoot for 7 or more hours! You definitely deserve it!
Soul-This is a great time of year to start searching you soul. New Years is right around the corner! We all get a clean slate and a fresh start for the year so really dig deep this year and listen to your heart and soul for what you really want for 2013. What do you want to accomplish? What are your goals or aspirations? Give into your passions. Chase your dreams. Spend more time with your family. Relax. Take care of yourself and your health. But remember to make some resolutions you can actually achieve. And always nurture you soul!Happy Holidays Everyone! I hope you receive gifts of love, laughter, hope, joy, and smiles this year! I'm spending some extra time with my little ones who are so excited for Santa-which makes it even more fun for me! Thank you for all your support and following my posts this year! Hoping 2013 brings lots of new opportunities for us all!