Kale, Pear, and Pomegranate Salad

kale salad1This a perfect dish for the holidays! Take for as a side dish to a Holiday party, salad for Christmas dinner, or to work for a healthy lighter meal after all the heavy holiday yummies! The Citrus dressing makes it so much better! Here's to a little health this time of year.   Salad:

  • 2 Cups of kale- washed and de-stemmed
  • 1 cup of chopped cabbage-purple tends to be sweeter and adds more color
  • 1 large pear sliced
  • 1/2 cup pomegranate seeds
  • 1 cup quinoa- sprouted
  • 1/4 cup- chopped Macadamia nuts

Dressing:

  • 1 cup good olive oil
  • 1 lemon juiced
  • 1 lime juiced
  • 1 teaspoon sea salt
  • 1/2 teaspoon fresh ground pepper

Directions:

  1. 1 cup of quinoa soak in 2 cups of filtered water for 4-6 hours or overnight. Drain, rinse, and drain again.
  2. Chop kale and cabbage and place in a bowl.
  3. Add sprouted quinoa
  4. Slice pears and place on top of quinoa
  5. Sprinkle pomegranate seeds and Macademia nuts on top
  6. In a jar- add olive oil, salt, pepper, lemon and lime juice. Shake well and add to salad
  7. Toss until well blended. Serve and Enjoy!
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Raw Date Nut Torte with Lime Frosting

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Raw Cacao Truffles