What We Have to Offer Could Change Your Life!
"You're only as young as your spine is flexible," the famous words of Joseph Pilates. A man wise before his time. How true is this quote? Think about how you feel when you have shoulder and neck stiffness. Or chronic low back pain? Sciatica? You feel old, sore, in pain, unable to move, it affects your day, productivity, you can't sit, stand, and sleep without being uncomfortable. When you feel miserable it also affects your mood and mind set.Most of us in today's world live with some kind of back pain on a weekly basis, our postures have greatly changed from sitting in front of computer screens, hanging our heads down staring at cell phones, and we drive countless hours in the car. This projects our heads forward, adding pressure and strain to the neck and upper trapezius muscles, this in turn causes rounding in the shoulders (aka Kyphosis). The pain continues running down the spine and allowing back muscles to weaken and over stretch while the chest muscles shorten and tighten, changing our posture and eventually running down to the lumbar spine (lower back) and sacrum, causing the pelvis to tilt, hamstrings to tighten, it even alters the knee alignment. This all leads to bad posture, chronic pain, and possible injury. Wondering now if your knee pain could possibly be from your posture?We understand we're not going to give up the hours driving or the excessive time on our devices, so how do we make sure that we are taking care of ourselves and our spines so when we're 60 we don't look and feel like we're 100? It all comes down to making an effort in changing our habits, behaviors, and exercise regimes to contraindicate our lifestyle. Best way to change discomfort, pain, rehabilitate injury, change your posture, feel good about yourself, lose inches, see your body change, the list goes on and on. Know where I am going with this yet?? ;)Pilates can take care of all it for you. And you don't have to drag yourself to a gym or a studio 6 days a week. Life is busy and overwhelming and we always always put ourselves last. Believe me I get it! I am the first one to blow off anything that puts myself first if there's 50 other things that need to be taken care of, but the longer we put things off for ourselves the harder it is to reverse the damage, to lose the weight, to rehab from surgery, and to stop living with pain everyday.So here's the secret.. We've been hiding out for the last few months, redesigning, refocusing, you could even say rebranding to bring our clients, followers, friends, and hopefully lots of new ones in the future ; a different way of focusing on our health, wellness and bodies. The blog is staying the same so you'll have all your yummy recipes, fitness tips, gardening advice, motivation, inspiration, and guidance for all the things you've always loved about "Farm Foodie Fitness."Now we've included a whole lot more for you! We're debuting our new Membership where you can join monthly or yearly and have access 24/7 to our classes anywhere, anytime. Everything from full beach classes to 10-15 minute classes for those days you can only squeeze in anytime for yourself. We offer a video library with an array of classes focusing on targeted areas of the body, Barre, Mommy/Baby Pilates, even some classes incorporating the equipment. We're also provide "On-Demand" videos you can purchase one time and have access to the video whenever you need it! There's also live streaming, you can stream right into a class with us from your home, hotel, or anywhere with an internet connection. We have new programs , new products, and much more coming soon! We download videos to the membership as they become available, giving you more options to chose from different locations and helping you build more consistency in living a healthier lifestyle.So make sure to go check it out! You can find us a www.kellyhughesroberts.net. Make sure to sign up for our newsletter and grab out FREE E-Book! 5 Healthy Raw Desserts. You'll get VIP treatment and be the first to know when we announce new videos, launch new items, offer discounts, and much more. You can also follow us on Instagram, we post a lot there through out the week www.instagram.com/kellyhughesroberts.We're all ears so let us know what you think! We're open to it all! Questions, concerns, feedback, things you'd like to see possibly for the future. Just comment below on this post.