Mindset Shifts & Putting Yourself First
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Mindset Shifts & Putting Yourself First| Even When the Unexpected Derails You
In this episode, Dr. Lisa Gadd gives us her tips and tricks on how to put yourself first, all things mental and physical health and how to get your mindset back on track even when the unexpected derails you.Hear the inspiring story of how one woman went from having a devastating and debilitating stroke at 24 to becoming a triathlete and running her own clinics to give back and help others heal.Show Notes:Instagram: @drlisagaddWebsite: www.drlisagadd.com.auFacebook: @drlisagadd
About Kelly Roberts
Kelly Roberts is an author, Healthy Living Advocate, Certified Pilates Instructor, Certified Raw Chef, and Certified Master Gardener. She is the owner and CEO of Beach Pilates and Wellness and Kelly Roberts Wellness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. When Kelly is not running her businesses, she’s at home chasing her three little ones, gardening, cooking and writing.