Breaking Down the MythsThe one thing we love so much is destroying and wreaking havoc on our health, bodies and our futures.

In this episode, Dr. Lisa Gadd gives us her tips and tricks on how to put yourself first, all things mental and physical health and how to get your mindset back on track even when the unexpected derails you.

Holistic Skin Care Expert, Danny Neifert is going to blow your mind on this episode! She will teach us all about the toxic beauty industry, how the conventional anti-aging strategy actually accelerates aging, and why micro-violence harm to heal procedures are really hurting our skin long term. Say What!!!

Remember when you were little and you did everything to fit in and NOT be different? It's probably established a mindset for you as you grew up and now it's set patterns into your adulthood where you still feel like you have to alter your true self to be a part of a community and the world.

In this episode Elizabeth Tripp, Lifestyle Coach, National Speaker and Spiritual Teacher teaches us how to bridge the gap between the body and lifestyle you have to the one you desire.Learn the skills you need to shift from hard to easy in your well-being. Begin to make the changes for the life you want to live today and in the future. Design a life on your terms where you feel calm, in control and healthy.

Ever wonder why it seems some people get everything they've ever asked for? How everything they set out to do seems to drop in their lap. It's all about planning, goal setting and manifesting.In this episode, I teach you the 7 steps how to manifest everything you've ever wanted! Add these few things to your daily routines and you're guaranteed to start seeing results in no time.

Happy Holidays! Here is the last one for the year. Going to wait till mid Jan to start back up and try to give myself a break and some catch up time. Hopefully you're still working a little bit before the holidays. If not just let me know. No worries! But here is all the info for the episode. Thank you! And if you have time. Don't do it today. I just wanted to get it to you asap so I wasn't throwing it on you last minute.

Annie Moran is an amazing artist from New Orleans. Her authentic and inspiring work has gotten her national acclaims. Her love of nature, wildlife and flowers come through her beautiful work.She answers all our questions, gives us the breakdown and details how to begin to repair any relationship you're struggling with mentally, emotionally and physically. Heal your relationships, communication and understanding.

Psychiatrist and Sexologist Dr. Stephanie Bathurst breaks down all the things in our interview to help you find communication, heal your relationship, repair your marriage intimately and sexually.She answers all our questions, gives us the breakdown and details how to begin to repair any relationship you're struggling with mentally, emotionally and physically. Heal your relationships, communication and understanding.

Dr. Ben Page teaches us the 8 distinct ways that our well being and health are intertwined with the health of the soil in his new book "Playing in the Dirt."Growing a garden or playing in the dirt is the key to sustainable health for us and the planet as we travel through life's journey.We'll give you some ideas on some self care, we talk about understanding why you're feeling the way you do and that it is ok to have good days and bad and that you're not alone in all this. We're all feeling this together.

Follow the nudges of your heart to lead you to an abundant life. Jessica Janzen gives us all the goodies on how to create awareness, bring joyful experiences, how to spread love in her new book "Bring the Joy."We'll give you some ideas on some self care, we talk about understanding why you're feeling the way you do and that it is ok to have good days and bad and that you're not alone in all this. We're all feeling this together.

Livia DeGiovanni has been making her way in the world big time in the last few months. Her amazing YouTube Page "Pasta Grannies" has gone viral in less than 2 years, she's been in newspapers across the globe and her production of "Pasta Grannies" has just won her team a James Beard Award for their cookbook.We'll give you some ideas on some self care, we talk about understanding why you're feeling the way you do and that it is ok to have good days and bad and that you're not alone in all this. We're all feeling this together.

In this episode, we talk about relieving pain, healing your body through vibrations, meditation, using sound healing to stimulate the body into recovery and how to use nature therapeutically.We'll give you some ideas on some self care, we talk about understanding why you're feeling the way you do and that it is ok to have good days and bad and that you're not alone in all this. We're all feeling this together.

Becoming a Writer-Self Publishing vs Big Publishing House, learn the process from your idea to holding your finished product in your hand and understanding that it's not as easy or as glamorous as we all think.We'll give you some ideas on some self care, we talk about understanding why you're feeling the way you do and that it is ok to have good days and bad and that you're not alone in all this. We're all feeling this together.

Carlie Carey is an amazing local restauranteur and homesteader. She some how runs an award winning, unforgettable restaurant, raises countless animals on her homestead, grows flowers and a lot of her food that goes directly on the menu in her restaurant. When she's not doing all that, she's raising a 2 year old, countless alpacas, dogs, cats, pigs and chickens. And in her spare time she's making beautiful cakes, cookies and desserts for everyone's special celebrations and holidays. Shewww exhausted just thinking about it all? Wait till you hear her energy, passion and love for everything she's doing! --We'll give you some ideas on some self care, we talk about understanding why you're feeling the way you do and that it is ok to have good days and bad and that you're not alone in all this. We're all feeling this together.

Continuing our past episodes of starting a garden. Learn how to incorporate all the summer goodies, adding herbs and cut flowers to the mix. Begin an outdoor pantry. And learn all the benefits mind, body, and soul of gardening on top of being able to can, freeze, pickle and store all your amazing harvests.We'll give you some ideas on some self care, we talk about understanding why you're feeling the way you do and that it is ok to have good days and bad and that you're not alone in all this. We're all feeling this together.

Today we're digging into all the feels of the quarantine emotional roller coaster, giving yourself grace and how to incorporate self care into your daily routines.We'll give you some ideas on some self care, we talk about understanding why you're feeling the way you do and that it is ok to have good days and bad and that you're not alone in all this. We're all feeling this together.

In this solo episode, I'll talk about my background as a Certified Holistic Health Coach and Mindful Eating Chef. I'll teach you some tricks of the trade, how I help my nutrition clients and 10 things you can start incorporating into your daily life to change your eating mindset and how to jumpstart your healthy lifestyle.

We are all together in this pandemic. We're all feeling overwhelmed, anxious, fearful, and worried about our futures, our businesses and our health. The negativity can be debilitating.On today's podcast we discuss what Coronavirus is giving you back. We talk about ways to break down the categories or compartments of your life to revaluate the positive things happening now, how you have the control to change your future, refocus your mindset to the things that matter most and embrace your present.

With the world changing so quickly it's hard to not live with fear, anxiety and stress levels are high for everyone. We can only control what we can control, so take this time that we're given and refocus on some of the positive things you can change, embrace and take hold of in your life in the upcoming weeks.