Full Body Springboard Class
This 40 minute class will give you a full body work out using a Pilates Springboard or it can also be done with a Pilates Stick if you have one available. Focus on stabilizing the core, lengthen muscle, improve posture, flexibility, balance and coordination.
This 40 minute class will give you a full body work out using a Pilates Springboard or it can also be done with a Pilates Stick if you have one available. Focus on stabilizing the core, lengthen muscle, improve posture, flexibility, balance and coordination.
This 40 minute class will give you a full body work out using a Pilates Springboard or it can also be done with a Pilates Stick if you have one available. Focus on stabilizing the core, lengthen muscle, improve posture, flexibility, balance and coordination.