How to Boost Your Immune System
How ya feeling this week? Lots of ups and downs with your thoughts, emotions, and feelings? I'm feeling it with you. Some days are really good the next uhhh not so much. It usually goes with the weather how my energy levels are. Sunny and nice to be outside it's a good day, rainy and dark I'm usually not too motivated and struggling a little.
With that being said, getting outside and getting Vitamin D is one of the best ways to boost your immune system. It lifts your mood, raises endorphins and gets fresh air into your lungs. Here are some more things you can eat, incorporate into your life and supplements you can take.
Need some great recipes to make for your wellness try these!
Foods to Boost Your Immunity
- garlic
- ginger
- citrus-oranges, lemons, limes
- mushrooms
- bone broths
- Kimchi
- kombucha
- spinach
- broccoli
- almonds
- sunflower seeds
- Manuka honey
- Oregano oil
Supplements to Boost Your Immunity
- Prebiotics
- Probiotics
- zinc
- fish oil
- vitamin D
- vitamin C
- multivitamins
Things You can do to Boost Immunity
- Reduce Sugar
- Drink more water
- Exercise-sweat it out
- Sleep More
- Reduce Caffeine
- Manage Stress
- Meditate
- Get outside in the sun
- Eat Well-lots of vegetables
- Breathe- Do a daily practice