Mindful Eating and 10 Things You can do to Change Your Current Habits
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Mindful Eating and 10 Things You can do to Change Your Current Habits
In this solo episode, I'll talk about my background as a Certified Holistic Health Coach and Mindful Eating Chef. I'll teach you some tricks of the trade, how I help my nutrition clients and 10 things you can start incorporating into your daily life to change your eating mindset and how to jumpstart your healthy lifestyle.
About Kelly Roberts
Kelly Roberts wears many hats. She is an author, Healthy Living Advocate, Certified Pilates Instructor, Certified Raw Chef, and Certified Master Gardener. She is the owner and CEO of Beach Pilates and Wellness and Kelly Roberts Wellness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. When Kelly is not running her businesses, she’s at home chasing her three little ones.