Quarantine Emotional Roller Coaster
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Quarantine Emotional Roller Coaster
Today we're digging into all the feels of the quarantine emotional roller coaster, giving yourself grace and how to incorporate self care into your daily routines.We'll give you some ideas on some self care, we talk about understanding why you're feeling the way you do and that it is ok to have good days and bad and that you're not alone in all this. We're all feeling this together.
About Kelly Roberts
Kelly Roberts wears many hats. She is an author, Healthy Living Advocate, Certified Pilates Instructor, Certified Raw Chef, and Certified Master Gardener. She is the owner and CEO of Beach Pilates and Wellness and Kelly Roberts Wellness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. When Kelly is not running her businesses, she’s at home chasing her three little ones.